7 Habits Of People Who Don T Stress Over The Little Things
The bottom line: Even a few minutes of meditation each day can dramatically lower your stress levels. So the next time you feel your stress start to snowball, or the clouds of a funk start to descend, hit the gym, go for a bike ride, or take a brisk walk. Many natural smells that you encounter outdoors have been linked with lowering stress levels, too. Some of the scents include lavender, rose, and possibly pine....