How To Change Your Instagram Settings And Habits To Improve Your Mental Health
Some studies have even linked social media use to increased depression, negative body image, poor sleeping habits, and high anxiety, according to Judy ‘JJ’ Jackson Winston, MSSA, LISW-S, Esq, a licensed independent social worker and author. If you find that you feel anxious or down after spending time scrolling, posting, liking, commenting, or reading comments, you may need to shift your Instagram habits—and possibly some Instagram settings—to help keep your mood on a more even keel....